Research shows that eating 1 ounce of
Research shows that eating 1 ounce of walnuts (about 14 nuts) may reduce the risk of heart disease. This is because walnuts are an excellent source of omega-3 fatty acids which have been shown to help protect people from heart disease.
In September of 2002, the Food Nutrition Board of the National Academies? Institute of Medicine released dietary recommendations that people must include omega-3 fatty acids daily since it is not produced in the body. The recommendation is for 1.6 and 1.1 grams per day for men and women and one ounce of walnuts is all that is needed to meet these needs.
California?s Loma Linda University in 1993 was the first to discover the heart healthy benefits of walnuts. They found that consuming walnuts in a controlled diet reduced LDL (bad) cholesterol and overall heart disease risk more than the Step One Diet recommended by the American Heart Association. Several studies since that time have confirmed similar findings. Research has also shown that foods rich in omega-3 fatty acids can reduce blood pressure, arterial inflammation, and the stickiness of platelets.
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